How do I know you are addicted to sweets?
Like sugar and other vices can turn into a dangerous addiction to health. According to Dr. Mark Hyman, sugar addiction is a biological disorder, triggered by hormones and neurotransmitters that lead to uncontrolled desire to consume sugars.
When you eat sugar, it operates in the same way as your brain, substances such as heroin or cocaine. After the consumption of sugar caused the production of dopamine in the brain.Dopamine is a neurotransmitter known as the hormone of "feeling good". So after eating sweets or sugars, it looks like you will feel better. Some of the signs that you are addicted to sugars are;
Eat every day cakes:When you no day goes by without consuming sugars or when immediate need for them means that you are addicted to them.
You always keep a reserve amount pastry:If you keep chocolates, cookies or other sweets and they are your greatest desire to be consumed can show that you are dependent on them.
You eat sweets when you are not hungry:Everyone has a desire for certain foods in different periods of time. But when you're super saturated and you eat a dessert only "die" for to shows that have created their addiction.
You continue to eat sweets even though you have health problems:Diseases such as heart problems, diabetes, high blood pressure, obesity, etc. prohibit the consumption of sugars on a daily basis. If you know this, and continue to eat sugars means that you are dependent on them.
When you want to reward yourself, buy a dessert:Food is a way to reward yourself, people who are addicted to sugars in these cases will always choose a dessert.
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