Kayla Itsines is one of the coaches most famous Instagram with more than four million followers. It tells us that as we learn how to have a perfect body and tone. Exercise 1: Squat double Stand with feet open at distance shrug with easy separation of the fingers from the "outside." Hip shtrijini back and bend easily knees begin to lower your buttocks toward the floor. Now part your legs so that hips lifted up a few centimeters.Repeat this exercise 10 times.exercise 2. Squat jumper Sit squat, place palms on the floor, while the legs quickly drop back, as you may be in position to make pumps.Return to position the original, and then refer to the outstretched hands behind your head. Repeat this exercise . Set timer 3 minutes, and do daily exercises for a period of 180 sekondash.
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