7 secrets to muscles "render"

We all want perfect bodies palestruar perfection but very few of us have reached that result. You

present the 7 secrets of "small" for a body as we have always wanted one. Do not eat carbohydrates that are quickly digested carbohydrates promote insulin laps, which stop the fat burning and promotes fat retention especially in the abdomen. Carbohydrates should skip are white bread, white potatoes, sodas, sports drinks and sugar. In their place, choose seeds of wheat, rye or sourdough bread, oats, sweet potatoes, fruits and vegetables, Kuino, legumes and brown rice. One exception: You can eat carbohydrate consumed immediately after exercise faster when driven in function for recovery and muscle growth. 2. Do not neglect izometrinëOfficially known as Iso-Tension Weider principle, izometria involves bending a part of the body like the muscles of the abdomen and stay in that position. To do so, tensionojeni each muscle for 6-10 seconds then relaksojeni for 6-10 seconds.Repeat this for 10-20 sets. It's a fantastic way to shape the muscles of the abdomen while sitting in the car, on the armchair or on the table.