Adequate food to prevent hair loss

Hair loss is a problem that can occur for various reasons like pollution, stress, chemicals of various products and bad habits of nutrition. If not managed to burn the body with sufficient amounts of necessary nutrients then there is no product that can help stop hair loss. We present to you the foods that prevent hair loss:
Incubation:Eggs are full of nutrients such as sulfur, zinc, iron, selenium, phosphorus and iodine. Some say that eating eggs for 15 days significantly improves the prevention of hair loss. Eggs are followed by vitamins B1, B2, B12 and biotin. Biotinylated strand is known as food that helps reduce hair loss as well as hair growth. Besides that you can eat every day, you can also be used as pre-treatment hair before washing the hair with shampoo.
almonds:Eating foods that are rich in magnesium is a good way of controlling hair fall. Almonds are rich in magnesium. Lack of magnesium can lead to hair loss, male as well as female. 4-5 almond per day give you high amounts of magnesium and vitamin E, which is necessary for the prevention of hair loss. Alternatively you can apply almond oil on the hair every evening and then be clean in the morning. Almond oil strengthens hair roots and this helps reduce hair loss.