Here's what serves the morning sun

Morning sun is a good way that you come to the aid of all people who have problems with obesity. According to the most recent study where participants were around 54 people over 30s, who were exposed to sunlight in the morning for seven consecutive days and to keep a diary of their regular food.
In the end, it turned out that those who did so longer, lost more weight, despite the difference in age, the fact than calories or how active were taken through their food. According to the researchers, there are two likely reasons why: first, exposure to the sun in the morning synchronizes your internal clock biological, which, in its turn, leads to a regular sleep of natural affects the metabolism and eventually fall in weight. Second, the morning light, by nature, is stronger than the afternoon or evening.
This is because the amount of blue light is greater and it is light blue, it affects circadian more. 20- 30 minutes under sunlight hours 08: 00- 12:00, enough sun to do its magic.