Foods that protect the arteries of the heart

Food is a good way to protect the health of the heart artieries. foods that come in help to protect your heart arteries are;
CranberryBilberry is rich in potassium, which helps reduce blood cholesterol levels and helps increase HDL. Studies have found that if you regularly consume cranberry red, then to 40 percent lower risk of heart disease.
garlicAlthough garlic smells bad, it can improve your health, especially the arteries, which also lowers the level of cholesterol in the blood.
avocadoDay by day the avocado is served in restoring, but its use has begun to quicken by all. Avocado is rich in vitamin E, which helps to avoid oxidation of cholesterol. Potassium found in avocado helps to lower blood pressure. Moreover, a 1996 study conducted in Mexico found that when people consume one avocado a day for a week, their blood cholesterol falls to an average of 17 percent.
TurmericSaffron helps keep arteries free of strengthening them, which can cause harmful jams. Also, it is rich in vitamin B6, which prevents damage to the blood vessels.
spinachSpinach helps the health of the arteries. It is also packed with potassium, which reduces blood pressure. Studies say that spinach can maintain heart health, enhancing the function of nitric acid, which helps blood circulation, pressure and vascular health.