Why we should consume pears

Why we should consume pears
Pears are ideal food of autumn, which for many reasons should be consumed more often. The reasons are many, but the following is an only some of them.
Pears are a fruit very rich in fiber. Food rich in fiber helps prevent swelling, maintaining healthy cholesterol levels, and the fibers are also associated with a reduced risk of breast cancer, heart disease and type 2 diabetes.
Pears are the source of a whole range of vitamins, C, K, B2, B3 and B6. For pregnant women or mothers who are breastfeeding is helpful information that pears contain folic acid. Regarding minerals, pears contain calcium, magnesium, potassium, copper and manganese. Vitamin C and copper are antioxidants, so eating pear does wonders for your immunity.
Pears contain the mineral boron, which our body needs to absorb calcium. Therefore pears are associated with a positive effect when it comes to osteoporosis.
Pears hypo allergen considered a fruit, which means that people who are sensitive to food to eat pears without fear of side effects.
Eating three or more portions of fruit per day, such as pear, it may reduce the risk of macular degeneration senil, which is the most common cause of sight loss in the elderly.
Quercetin is another antioxidant that is found in the bark of pear, and helps prevent cancer and damage to the arteries that cause heart disease. Also, a recent study by Cornell University found that consumption of pears helps prevent Alzheimer's disease.