Insomnia is a phenomenon that comes for different reasons can be mentioned as depression, stress, different concerns.
Almost every night before you go to sleep, the mind starts to race with thoughts. If the mind is still active, sleep options are automatically smaller.
In addition, some medicines may be the cause of insomnia. However, there is a natural solution to this health problem. Organic tea with banana care your insomnia and has an amazing taste.
Bananas, especially bark, are rich in potassium and magnesium. While magnesium helps prevent insomnia problems, combined magnesium and potassium to help in muscle relaxation.
To prepare such a tea is important to have, an organic banana, a small glass of water and cinnamon.
Wait ends early and enter the banana peel in boiling water and leave it for ten minutes. After that, the dry it and add cinnamon, if you already want.
Fluid earned drink an hour before going to sleep and you will spot the extraordinary effects within a short time.
Post a Comment